Ready to embark on a journey of personal and professional growth? Cognitive Behavioral Therapy (CBT) is an incredibly effective approach to mental wellness that can dramatically improve lives. If you're passionate about helping others navigate life's challenges, becoming a certified CBT practitioner could be the perfect path for you. This comprehen

Cognitive Behavioral Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your thoughts, actions, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to depression and other emotional difficulties. Unlike some other approaches,